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Health & Fitness

Health & Fitness

Getting Fit with the BodyBoss Fitness Guide

Body Boss is a fitness program designed for the modern busy woman.

Finding time to work out can be hard, but the BodyBoss method strives to make it easy for you to get into shape. Their key mission is to initiate a global movement for women’s health by making it easy and accessible for everyone. BodyBoss is a 12-week fitness program for the modern woman, with workout routines that take 24 minutes or less…

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Health & Fitness, Lifestyle

12 Easy Things You Can Do to Improve Your Health

Little changes can equal big results. And these little everyday moves will keep you feeling great. They're quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. So keep reading and try a few out every week, before you know it you’ll be living a healthier lifestyle.

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time. You needn’t go on a strict diet, exercise for hours, or change your entire life to become healthy. Little changes can equal big results. And these little everyday moves will keep you feeling great. They're quick-and-easy fixes to your daily health regimen can make a huge…

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Health & Fitness, Lifestyle

Elevate Your Sleep: The Innovation Behind Bear Mattress

Bear Mattress Premium Graphite Gel-Memory Foam Engineered for Optimal Cooling, Comfort & Recovery

Considering that you spend a third of your life sleeping, where you’re sleeping can make a big difference. The wrong mattress can result in sleepless nights of tossing, turning, and exhausted mornings. The right mattress will alleviate these problems and help you wake up rested and refreshed. Bear Mattress helps active people sleep better, recover faster, and improve athletic performance through its line of mattresses and sleep accessories. Sleep is as important to your performance as diet and exercise. This…

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