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Health & Fitness

Health & Fitness, Lifestyle

Elevate Your Sleep: The Innovation Behind Bear Mattress

Bear Mattress Premium Graphite Gel-Memory Foam Engineered for Optimal Cooling, Comfort & Recovery

Considering that you spend a third of your life sleeping, where you’re sleeping can make a big difference. The wrong mattress can result in sleepless nights of tossing, turning, and exhausted mornings. The right mattress will alleviate these problems and help you wake up rested and refreshed. Bear Mattress helps active people sleep better, recover faster, and improve athletic performance through its line of mattresses and sleep accessories. Sleep is as important to your performance as diet and exercise. This…

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Health & Fitness, Lifestyle

Getting Fit in the City with Classpass

ClassPass Review - ClassPass Comes to Toronto

This year one of my health goals has been to get in shape and live a healthier overall lifestyle. But I’ve always found working out to be, well, a bit boring. The gym just isn’t my thing, and classes often feel repetitive time after time. This is why I was super excited to hear that ClassPass was coming to Toronto! ClassPass is a monthly membership to the best boutique fitness classes in the city. There are thousands of classes available…

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Health & Fitness, Lifestyle

Breaking Your Sugar Addiction: A 4-Week Plan To Stop Sugar Cravings

How to stop sugar cravings and cut down on eating sugar!

I have the biggest sweet tooth! And I know I’m not alone. It’s so easy to be attracted to sugary treats. As much as I love cookies and cakes, I’ve come to point where I simply want to have better over all health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. So about a month ago, I decided to make a it a goal to cut down on eating sugar. I’ll still never…

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Beauty, Health & Fitness

Beauty Round Up: Best Facial Sunscreens

Best Facial sunscreens

Summer is finally here and so let’s start enjoying it! Just make sure you  are keeping yourself protected from those darn UV rays. When it comes to your face, make sure you do a little research to find the right formulation for your skin.  SPF is just one factor in choosing and wearing a sunscreen. How a sunscreen feels, smells and works with your makeup will determine whether you rub it in. Here are my top 5 best facial sunscreens:…

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Health & Fitness, Lifestyle

Getting Fit: Up Band Review

Jawbone Up Band

Can the Jawbone Up Band help get you in shape? For Christmas, my boyfriend got me and Jawbone UP band.  (How rude right?  Way to tell your girlfriend she needs to get her butt in the gym after a month of  indulging in chocolate, turkey, and empty alcohol calories. lol)  But in hindsight, it was probably the best Christmas present I’ve ever received.  The Up Band  has help change my whole lifestyle and how I went about getting fit. What…

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