Browsing Tag

Health

Health & Fitness

Getting Fit with the BodyBoss Fitness Guide

Body Boss is a fitness program designed for the modern busy woman.

Finding time to work out can be hard, but the BodyBoss method strives to make it easy for you to get into shape. Their key mission is to initiate a global movement for women’s health by making it easy and accessible for everyone. BodyBoss is a 12-week fitness program for the modern woman, with workout routines that take 24 minutes or less…

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Health & Fitness, Lifestyle

12 Easy Things You Can Do to Improve Your Health

Little changes can equal big results. And these little everyday moves will keep you feeling great. They're quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. So keep reading and try a few out every week, before you know it you’ll be living a healthier lifestyle.

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time. You needn’t go on a strict diet, exercise for hours, or change your entire life to become healthy. Little changes can equal big results. And these little everyday moves will keep you feeling great. They're quick-and-easy fixes to your daily health regimen can make a huge…

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Lifestyle, Travel

Day Hiking Essentials

Hiking Scarborough Bluffs with Merrell Footwear

Hiking is one of my favourite outdoor things to do. It's a great way to stay fit, escape the city, and refresh your mind. Read on for some of my top day hiking essentials to keep you happy & safe on your outdoor adventure…

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