Health & Fitness

Get latest on all things healthy with fun and easy workout tips, nutrition information, and advice to help you reach your fitness goals. Eat better, live better, feel better.

How to Make Exercise a Habit

How to Make Exercise a Habit

I remember when I first started to work out, and boy, was it hard to get into a good habit of it. So I’m sharing some tips on how to make exercise a habit so that you can be healthier in the long run!

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Supplements to Help You Boost Your Immune System & Stay Healthy
Supplements to Help You Boost Your Immune System & Stay Healthy

Supplements to Help You Boost Your Immune System & Stay Healthy

Living a healthy lifestyle is the first step to preventing illness and disease. I’ve teamed up with iHerb to share a few tips on some supplements you can add to your diet to help boost your immune system and help maintain a healthy lifestyle.

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DIY Hand Sanitizer

DIY Hand Sanitizer

Making your own hand sanitizer is easier than you think and only requires 3 ingredients. Best of all you’re likely to have all 3 your home already…

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12 Easy Things You Can Do Today Improve Your Health

12 Easy Things You Can Do Today Improve Your Health

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..

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8 Easy Ways to Boost Your Immune System Naturally

8 Easy Ways to Boost Your Immune System Naturally

In times like these, maintaining good health is of key importance. When you immune system is strong, you have a better chance of fighting off colds, flus and other infections. Check out these 8 easy and natural ways to boost your immune system.

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Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings
Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

I have the biggest sweet tooth and I know I’m not alone!  But as much as I love my cookies and cakes, I’ve simply come to point where I want to make better decisions about my overall health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. The average American consumes a whopping 152 pounds of sugar each year. Research has shown that sugar is biologically addictive, which means…

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