Health & Fitness

Get latest on all things healthy with fun and easy workout tips, nutrition information, and advice to help you reach your fitness goals. Eat better, live better, feel better.

My Morning Routine – Habits For a Productive Day

My Morning Routine – Habits For a Productive Day

Starting my day with a morning routine has made my day so much better! Here are 5 simple things I do every day to start day off right.

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8 Things to Help Promote Better Sleep

8 Things to Help Promote Better Sleep

Tossing and turning at night? Try these 8 products to help you sleep better at night. They’ll help you fall asleep faster and sleep deeper so you can wake up rested and take on your day!

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Home Workouts Made Easy with iFit

Home Workouts Made Easy with iFit

Working out at home can be a challenge. So I’ve been using iFit app to step up my home workouts. It’s has interactive virtual workouts with a personal training twist!

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Why I Stopped Intermittent Fasting

Why I Stopped Intermittent Fasting

This is the candid story of my intermittent fasting journey. How I started, the changes I went through, and the reasons why I stopped intermittent fasting after doing it for more than a year.

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How to Make Exercise a Habit

How to Make Exercise a Habit

I remember when I first started to work out, and boy, was it hard to get into a good habit of it. So I’m sharing some tips on how to make exercise a habit so that you can be healthier in the long run!

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Supplements to Help You Boost Your Immune System & Stay Healthy
Supplements to Help You Boost Your Immune System & Stay Healthy

Supplements to Help You Boost Your Immune System & Stay Healthy

Living a healthy lifestyle is the first step to preventing illness and disease. I’ve teamed up with iHerb to share a few tips on some supplements you can add to your diet to help boost your immune system and help maintain a healthy lifestyle.

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