Home Workouts Made Easy with iFit
Working out at home can be a challenge. So I’ve been using iFit app to step up my home workouts. It’s has interactive virtual workouts with a personal training twist!
Why I Stopped Intermittent Fasting
This is the candid story of my intermittent fasting journey. How I started, the changes I went through, and the reasons why I stopped intermittent fasting after doing it for more than a year.
How to Make Exercise a Habit
I remember when I first started to work out, and boy, was it hard to get into a good habit of it. So I’m sharing some tips on how to make exercise a habit so that you can be healthier in the long run!
Supplements to Help You Boost Your Immune System & Stay Healthy
Living a healthy lifestyle is the first step to preventing illness and disease. I’ve teamed up with iHerb to share a few tips on some supplements you can add to your diet to help boost your immune system and help maintain a healthy lifestyle.
DIY Hand Sanitizer
Making your own hand sanitizer is easier than you think and only requires 3 ingredients. Best of all you’re likely to have all 3 your home already…
12 Easy Things You Can Do Today Improve Your Health
Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..
