Why I Stopped Intermittent Fasting
This is the candid story of my intermittent fasting journey. How I started, the changes I went through, and the reasons why I stopped intermittent fasting after doing it for more than a year.
How to Make Exercise a Habit
I remember when I first started to work out, and boy, was it hard to get into a good habit of it. So I’m sharing some tips on how to make exercise a habit so that you can be healthier in the long run!
Supplements to Help You Boost Your Immune System & Stay Healthy
Living a healthy lifestyle is the first step to preventing illness and disease. I’ve teamed up with iHerb to share a few tips on some supplements you can add to your diet to help boost your immune system and help maintain a healthy lifestyle.
DIY Hand Sanitizer
Making your own hand sanitizer is easier than you think and only requires 3 ingredients. Best of all you’re likely to have all 3 your home already…
8 Easy Ways to Boost Your Immune System Naturally
In times like these, maintaining good health is of key importance. When you immune system is strong, you have a better chance of fighting off colds, flus and other infections. Check out these 8 easy and natural ways to boost your immune system.
Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings
I have the biggest sweet tooth and I know I’m not alone! But as much as I love my cookies and cakes, I’ve simply come to point where I want to make better decisions about my overall health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. The average American consumes a whopping 152 pounds of sugar each year. Research has shown that sugar is biologically addictive, which means…
