12 Things to Upgrade Your Health This Year
Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..
Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..
Whether you want to create a better life for yourself or achieve your goals, manifesting can be a powerful tool to help you out. It’s all about focusing your energy on what you want and taking action to make it happen.
Looking back at 2022, and some of the lessons I’ve learned and grown from this year.
With May being Mental Health Awareness month I thought I’d talk a little bit about body image and social media. And share a few tips that have helped keep me grounded.
8 daily morning journal prompts for a productive day. These journal prompts are great for adults and teens alike and help with self-discovery, mental health and mindset.
Starting my day with a morning routine has made my day so much better! Here are 5 simple things I do every day to start day off right.