Wellness

12 Things to Upgrade Your Health This Year

12 Things to Upgrade Your Health This Year

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..

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How to Manifest Your Best Year Yet

How to Manifest Your Best Year Yet

Whether you want to create a better life for yourself or achieve your goals, manifesting can be a powerful tool to help you out. It’s all about focusing your energy on what you want and taking action to make it happen.

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5 Things I Learned This  Year

5 Things I Learned This Year

Looking back at 2022, and some of the lessons I’ve learned and grown from this year.

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Body Positivity and Social Media

Body Positivity and Social Media

With May being Mental Health Awareness month I thought I’d talk a little bit about body image and social media. And share a few tips that have helped keep me grounded.

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My 8 Morning Journal Prompts

My 8 Morning Journal Prompts

8 daily morning journal prompts for a productive day. These journal prompts are great for adults and teens alike and help with self-discovery, mental health and mindset.

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My Morning Routine – Habits For a Productive Day

My Morning Routine – Habits For a Productive Day

Starting my day with a morning routine has made my day so much better! Here are 5 simple things I do every day to start day off right.

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