Wellness

Body Positivity and Social Media

Body Positivity and Social Media

With May being Mental Health Awareness month I thought I’d talk a little bit about body image and social media. And share a few tips that have helped keep me grounded.

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My 8 Morning Journal Prompts

My 8 Morning Journal Prompts

8 daily morning journal prompts for a productive day. These journal prompts are great for adults and teens alike and help with self-discovery, mental health and mindset.

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My Morning Routine – Habits For a Productive Day

My Morning Routine – Habits For a Productive Day

Starting my day with a morning routine has made my day so much better! Here are 5 simple things I do every day to start day off right.

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8 Things to Help Promote Better Sleep

8 Things to Help Promote Better Sleep

Tossing and turning at night? Try these 8 products to help you sleep better at night. They’ll help you fall asleep faster and sleep deeper so you can wake up rested and take on your day!

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10 Lessons from Ruth Bader Ginsburg to Live By

10 Lessons from Ruth Bader Ginsburg to Live By

Supreme Court Justice Ruth Bader Ginsburg was an inspiration and powerful voice for women leaves us with invaluable wisdom. So for Women’s History Month I’m sharing 10 lessons from RBG to live by.

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Lessons from a Year in Lockdown

Lessons from a Year in Lockdown

After living full year in lockdown, these are the 6 life lessons from lockdown that I’ll remember for the rest of my life.

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