Thank you to iHerb for sponsoring this post
Trying to keep up with the demands of life in our world where busy is the new norm can be exhausting. I’m sure I’m not alone when I say that I find my days fuller than ever, juggling a career, family and social life can sure take its toll! With all the things to do on day to day basis, it’s easy to forget that we all need a little time to care for ourselves. Self-care is important in order to feel at peace, and it’s truthfully what’s been getting me through my daily stress and anxiety.
Self-care is basically the act of taking care of yourself both mentally and physically. It’s about identifying what your needs are and taking the time to make sure they’re met. Focusing on yourself to do some simple activities that nurture yourself physically, mentally, and emotionally health sound pretty basic, but with everything going on, it’s easy to forget your own basic needs. Self-care can be anything from spending the night in reading and relaxing in a bath instead of going out with friends to doing the dishes because you know it will make you feel relaxed tomorrow when you wake up to a clean home. It’s a way to make sure you’re getting the time you need to feel at peace and it’s the self-awareness that you need time for yourself to grow or develop in any way.
Practicing good self-care can improve your mood, reduce anxiety, and allows you to function at a higher level. Self-care should involve things you do should help refuel your mind and body. Sometimes all you need is one small action a day, and you’ll feel healthier, happier, and ready to take on your day. It’s also important to remember that the time you spend on yourself isn’t selfish. It is simply knowing what must be done in order to take better care of ourselves so you’ll be able to be the best version of yourself. So set aside a few minutes each day to fill yourself back up. Luckily, there are products that can help! I’ve rounded up 8 self-care items that are just what you may need to help you be your best self.
Set the “self-care mood” by lighting a candle to boost your mood and calm the soul. I find that there’s just something that’s so calming to simply watching a candle flame flicker and burn. It’s perfect for setting the mood to relax in a bath, do some meditation, or even practice some restorative yoga postures. The Happiness Chakra Energy Candle by Aloha Bay is made with 100% pure essential oils to help you unwind. So take a moment to mindfully light your candle, inhale the natural scents and breathe deeply into the now.
Dry brushing is a wonderful addition to your daily routine of self care. It is said to have a multitude benefits for your skin and overall health. When you dry brush, you take care of every inch of your body, showing it love and attention. Dry brushing improves circulation and stimulates the nervous system, while combating dry skin and even the reduction of cellulite.
Give yourself an at-home spa moment with a sheet face mask. It super easy and only takes 10 minutes to do and you reap the benefits of having caring for your facial skin, where the stresses of daily life often show. The Midnight Blue Calming Sheet Mask is one of my favorites as it calms irritated skin while detoxing pores. Another favorite is the Rich Moist Soothing Tencel Sheet Mask, which gives skin a dose of hydration with Aloe Vera leaf extracts and hyaluronic acid.
Let your tea time be me time. Enjoying a cup of tea is an simple way to take a few moments for you and your senses. The Pukka Herbs Relax Tea is a great option that’s caffeine free and contains chamomile flower, oat flower, fennel seed and marshmallow root to give you bit of peaceful bliss and tranquility.
Acupuncture is known for its many health benefits from reducing chronic stress to promoting an overall sense of wellness, but you may not always have the time or the budget to go in for a full treatment. The AcuRing from Dragon Herbs is a acupressure device that you can do yourself from nearly anywhere. It works by rolling AcuRing back and forth along the fingers and toes to stimulating important “acupoints” that are connected to all your major organs/functions in your body.
Getting a good night’s sleep is an important part of any self-care routine. Having enough sleep helps you function better, improve your mental and emotional health, maintain a healthy weight and effects your mood. However falling asleep sometimes isn’t always the easiest thing when you have so much on your mind. Melatonin Vitamins from VitaFusion helps you to fall asleep faster, improve quality of sleep and increase total sleep time, so you can get a good night’s rest and be ready to take on the day.
Your hands and feet are probably some the hardest working parts of your body, yet hardly get the love and attention they deserve. Giving yourself an at home mani-pedi with this 4-piece kit is an easy way to show them some love and self-care. Complete with a salt soak, sugar scrub, moisture mask and massage cream, it gives your the spa experience at the fraction of the price.
This ultra-sonic aromatherapy diffuser from Now Foods is ideal for crafting cozy spa-like environments to help you relax and unwind inside any space, especially during dry cold-weather months. If you’re new to essential oils, the Aura Cacia Essential Oils Kit is a great starter kit that contains Eucalyptus, Lavender, Tea Tree and Peppermint that are all natural and not tested on animals.
iHerb is a great place to shop for your all health and self-care needs. As a California and U.S. based superstore, they’re global leader in bringing the best natural products to customers all over the world and offer a Triple Guarantee to ensure 100% customer satisfaction. Their value guarantee ensures you’ll receive the best value for over 30,000 brand name natural products, their quality guarantee ensures that all products are authentic, have quality assurance, and shipped from climate controlled warehouses, and their delivery guarantee ensures the delivery of your order with free or discounted shipping to over 150 countries around the world.
I had a great shopping experience with iHerb and love the variety of natural products they carry. They have everything from vitamins and supplements to natural beauty products and wellness products all in one place. They ship worldwide and even offer free shipping to Canada as well. I love that they honest and real customer product reviews, that are written by their customers who have ordered their products, helping you make a smarter decision when it comes to buying their products. I’d highly recommend it for your next health and wellness purchase.
Yes Missy is a light-hearted lifestyle blog that celebrates a living beautiful life and all the things that make it special. Here you’ll find things I love and feel passionate about, from fashion and beauty to decor, travel, and more. Beyond just a the blog, Yes Missy encompasses my philosophy that life is about creating moments and not waiting for them.
Yes Missy! is a personal blog written and edited by me. Some posts may be sponsored, contain gifted items or affiliate links, but this will never influence the honesty of the content. Everything you see on Yes Missy is something I genuinely like and recommend.