Tag Archives Health

DIY Hand Sanitizer

DIY Hand Sanitizer

Making your own hand sanitizer is easier than you think and only requires 3 ingredients. Best of all you’re likely to have all 3 your home already…

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12 Easy Things You Can Do Today Improve Your Health

12 Easy Things You Can Do Today Improve Your Health

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time..

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Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings
Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

I have the biggest sweet tooth and I know I’m not alone!  But as much as I love my cookies and cakes, I’ve simply come to point where I want to make better decisions about my overall health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. The average American consumes a whopping 152 pounds of sugar each year. Research has shown that sugar is biologically addictive, which means…

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