Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings
I have the biggest sweet tooth and I know I’m not alone! But as much as I love my cookies and cakes, I’ve simply come to point where I want to make better decisions about my overall health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. The average American consumes a whopping 152 pounds of sugar each year. Research has shown that sugar is biologically addictive, which means…
