Body Positivity and Social Media
With May being Mental Health Awareness month I thought I’d talk a little bit about body image and social media. And share a few tips that have helped keep me grounded.
Overthinking: Why We Do it and How to Stop it
Your thoughts are a powerful thing. They’re are the seed that becomes your reality. But when you’re overthinking, it can effect your well being and mental health. Here are 6 actionable strategies to help you manage your thoughts.
7 Ways to Deal with Anxiety & Stress Naturally
With everything that’s going on in the world right now, it’s only fair to feel stressed and anxious. In this post. I share some helpful methods I use to deal with anxiety naturally and help maintain positive mindset.
