Tag Archives Health

Summer Pasta Recipe: Cremini Mushroom and Eggplant Parmesan Pasta

Summer Pasta Recipe: Cremini Mushroom and Eggplant Parmesan Pasta

This fresh summer pasta recipe is filled with seasonal vegetables and ingredients that keep things light, tasty, and healthy. With cremini mushrooms, spinach, cherry tomatoes, parmesan and fresh penne pasta

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DIY Hand Sanitizer

DIY Hand Sanitizer

Making your own hand sanitizer is easier than you think and only requires 3 ingredients. Best of all you’re likely to have all 3 your home already…

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Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings
Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

Break Your Sugar Addiction: A 4-Step Plan to Stop Sugar Cravings

I have the biggest sweet tooth and I know I’m not alone!  But as much as I love my cookies and cakes, I’ve simply come to point where I want to make better decisions about my overall health. Eating too much sugar has many harmful effects on metabolism and contribute to all sorts of diseases. The average American consumes a whopping 152 pounds of sugar each year. Research has shown that sugar is biologically addictive, which means…

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