Wellness

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The Arise Box – Ethical Summer Essentials

Even small, everyday purchases like as coffee, tea, breakfast cereal, and bread are a vote for something. How you shop and companies you support are a vote for what you believe in and the kind of place you want the world to be. For example, favouring organic produce is a vote for environmental sustainability and purchasing fair trade products is a vote for human rights. We have a great deal of power in our pockets and the choices we make can help (or hurt) other people

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12 Easy Things You Can Do to Improve Your Health

Sometimes all it takes is a few simple changes for better health. Taking care of your body boils down to making good choices every day that end up leading to big benefits over time. You needn’t go on a strict diet, exercise for hours, or change your entire life to become healthy. Little changes can equal big results. And these little everyday moves will keep you feeling great. They’re quick-and-easy fixes to your daily health regimen can make a huge difference in the way you feel. So keep reading and try a few out every week, before you know it you’ll be living a healthier lifestyle.

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