8 Things to Help Promote Better Sleep

Tired of tossing and turning at night? Well these simple products can help you sleep better and be more energetic and productive during the day.

Your mental and physical health is effected directly from the amount of sleep and the quality of sleep you’re getting. Falling short on sleep can take a serious toll on your energy levels, productivity, and emotional state. Yet too many of us struggle to get the sleep we need.

Sometimes it feels like getting enough sleep is an impossible goal with so many things on your mind as you lay awake at night. So today, I’m sharing 8 products from iHerb that can help promote better sleep at night.

8 Things to Promote Better Sleep Featuring iHerb Products

1. Melatonin

Melatonin is a natural sleeping aid that can help you relax and fall asleep easier. It’s a hormone that’s produced by the body to signal to your brain that it’s time to sleep.

Taking Melatonin supplements, like Pacifica Dream Sleep Beauty Gummies, before I go to bed have really helped me fall asleep faster. I feel more relaxed and in a matter of minutes and ready to get my Zzz’s in.

2. Magnesium

Magnesium is a mineral involved in hundreds of processes in the human body, and important for both brain function and heart health. In addition, magnesium helps quiet the mind and relax the body, making it easier to fall asleep and to achieve deep and restful sleep as well.

Taking a daily magnesium supplement to you can help you achieve better quality sleep as well as help you fall asleep easier. I’ve noticed since I’ve started taking Solaray Magnesium Citrate, I sleep deeper and more soundly, and wake up feeling more rested.

3. Aromatherapy

Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. As smells enter our nostrils they go up the olfactory nerve onto the surface of our brain.

It’s no surprise then, that certain smells can have an impact on our mood and behaviour. And for those that have trouble falling asleep and staying asleep, aromatherapy can be a powerful tool in your arsenal.

Essential oils can also be a great way to help you relax and sleep better. Lavender essential oil is widely recognized as a natural sleep aid. And research have founds that lavender increases slow-wave sleep, instrumental for slowing heart rate and muscle relaxation—thus promoting restful sleep.

I’ve been loving this set of Aura Cacia Discover Essential Oils Kit that contains lavender, eucalyptus, tea tree and peppermint. Which are all great scents to help relax and unwind.

If essential oils aren’t your thing. You can also turn to scented candles for the same effect. This Mrs. Meyers Clean Day Lavender Scented Soy Candle, is a personal favourite of mine. And is a fuss free way of enjoying a little aromatherapy before bed.

4. Take a hot bath

Studies have found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. The hot water actually helps change your body’s core temperature so that you go to bed with a lower temperature, preparing it for restful sleep.

To make it an extra relaxing experience, try Everyday Shea’s Lavender Bubble Bath. Lavender for hot bath for a little aromatherapy and treat for your skin with some moisturizing shea butter. This bubble bath leaves my skin so soft and I always feel so relaxed afterwards.

5. Sleeping Eye mask

Intrusive light can result in shallower periods of sleep. Eye masks help to block out this artificial light by acting as a shield. They can help realign your body’s internal body clock with the rising and setting of the sun.

I started using one a few years back and it’s been such a game changer for me. I feel like I fall asleep faster and sleep deeper without light pollution effecting my sleep.

This Kitsch Satin Sleep Set comes with eye mask, pillow and hair scrunchie is a great option that helps to block out light while creating a luxe setting for your sleep.

6. Chamomile Tea

Chamomile tea has long been used as a traditional remedy treating insomnia and inducing sleep. It contains an antioxidant called apigenin with calming effects. Having a cup of chamomile tea 30-45 minutes before bed can help you get ready to fall asleep.

I have a ritual of having a cup of Harney & Sons Chamomile Herbal in the evening before bed. It has a smooth taste and helps me to unwind and prepare for a good night’s sleep.

7. Ear Plugs

Whether you have a snoring partner or living in the city downtown, sleeping with earplugs can significantly improve the quality of your sleep.

Ear plugs help to block out sounds so you can have fall asleep faster and improve sleep quality. This is important since the quality of your sleep matters as the amount you get. It makes a big difference in how well rested you’ll feel the next day.

These Hearos Ear Plugs are perfect for quieting the city sounds for me while I sleep. They’re comfortable to wear and allow me to sleep undisrupted through the night.

8. Self Massage

Your hands work hard all day, so giving yourself a little hand massage can help you relax and get ready for bed. Plus, your hands contain pressure points to help quiet the mind and prepare you for sleep.

I like to spend a few minutes before bed to give a little TLC to my hands with Love Beauty and Planet Argan Oil & Lavender Soothe & Serene Hand Lotion. The lavender scent is so relaxing and the argan oil helps to soften and moisturize my hands.

About iHerb

iHerb is one of the best places to shop for vitamins, health supplements, and wellness products online. They carry 30,000 natural products and ships to over 180 countries, including Canada. And all their products are shipped from climate-controlled distribution centres to ensure the quality of their products.

I love that iHerb has real and honest customer product reviews. They are written by their customers who have ordered their products and actually used them. This helps you make a smarter decision when it comes to buying their products.

My shopping experience with iHerb was easy and simple. And if there are any issues, iHerb offers customer service 24 hours a day / 7 days a week in 10 different languages. I’d highly recommend it for your next health and wellness purchase.

New and returning customers will get a discount OFF their iHerb order with no minimum purchase by clicking here.

Thank you to iHerb for sponsoring this post. As always all opinions are my own.

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XOXO,