Living a healthy lifestyle is the first step to preventing illness and disease. Eating a well balanced diet, getting enough rest, and exercising are great natural ways to boost your immune system, but sometimes we could all use a little help.
In order to build your body’s defenses against infection, the body requires an abundant supply of the raw materials to support your immune cells in order to fight off infections before they take hold.
Adding supplements to help support your diet can help fill in the gaps so you can get all the nutrients your body needs to stay healthy and be your best self .
For this post, I’ve teamed up with iHerb to share a few tips on some supplements you can add to your diet to help boost your immune system and help maintain a healthy lifestyle.
Supplements to Help You Boost Your Immune System
1. Eating a Healthy Diet
Eating well and maintaining a healthy diet is the first step to effectively fight off infection and illness.
Your body needs a bountiful supply of natural fats, quality proteins, and phytonutrients (which includes antioxidants) that are found in nuts, beans, and plants to help your immune cells battle against infection.
When it comes to snack time, it’s easy to slip up and reach for a bag of chips or a chocolate bar that may just contain empty calories that are full of sugar or salt.
A much better alternative is California Gold Nutrition Snack Bars. They’re plant based protein bars that are made with wholesome ingredients to satisfy your hunger and also taste delicious.
They contain simple ingredients like fruits, nuts and chocolate, plus protein and fiber that are healthy and tasty, and a great supplement to boost your immune system with the nutrients it needs.
A lack of adequate nutrition is one of the primary contributors to a weak immune system.
If your diet does not provide adequate levels of vitamins and minerals, supplementing your diet with a multi-vitamin can help to bridge the nutrient gaps to meet the needs of your immune system.
Some additional benefits to taking multi-vitamins daily can include increase energy levels, improved mood, reduced stress and anxiety, improved short term memory and maintained muscle strength.
Getting your kids to take their multi-vitamins can be a challenge at times, so Vitables makes a liquid multi-vitamin and mineral for children that will provide the nutritional value they need along with a yummy orange taste your kids will love.
Your gut health plays an very important role in your immune system, as well as overall health.
Inside your intestines are about 100 trillion microorganisms that promote normal GI function, protect the body from infection, and regulate metabolism and the mucosal immune system, which in total comprises more than 75% of the immune system.
Keeping a balance of healthy gut bacteria by starts by eating the right foods. The best way to increase microbiome diversity is by eating a wide range of plant-based foods that are high in fibre, natural yogurt and artisan cheeses which contain live microbes aka probiotics, and limiting ultra-processed foods, such as junk food.
In addition, you can also take probiotic supplements like Lake Avenue Nutrition Probiotic Minis to help support help support digestive and immune health. These small easy to swallow probiotics can ensure you’re getting enough probiotics, as well as provide relief from occasional gas, bloating and constipation.
4. Collagen Peptides
Collagen supplements are something that people are taking for protein and beauty boosting, but there are more benefits than that. Collagen can help with strengthening your connective tissues, improving your digestive tract and gut health, increasing bone health, joint health, and more.
Many of the individual amino acids found in collagen have been shown to play a role in the immune system. Glycine, glutamic acid, arginine and BCAAs have been shown to help regulate the inflammatory process and support the immune system.
A great collagen supplement is California Gold Nutrition Choline Silica Complex Collagen Support that contains compounds the compounds of Choline, Ortho Silicic Acid, and L-Carnitine can help to support the broad spectrum production of collagen throughout the body. They come in a drop form so that they can easily be mixed into water or your favorite beverage.
Thank you to iHerb for sponsoring this post!
Disclaimer: Statements made have not been evaluated by the United States Food and Drug Administration.
They are not intended to diagnose, treat, cure, or prevent any disease.