Health & Fitness

Getting Fit with the BodyBoss Fitness Guide

Body Boss is a fitness program designed for the modern busy woman.

Body Boss is a fitness program designed for the modern busy woman.

Big thanks to BodyBoss for sponsoring this post. As always, opinions expressed here are my own.

You want to work out today. You really do. But with groceries to pick up, errands to run, a dog that needs to go to the vet, plus a billion other responsibilities, the motivation of working out starts to to fizzle out as the to-do list grows. We all know that maintaining an active lifestyle should be one of our top priorities in life. But let’s face it: you’re busy and life too often gets in the way.

Finding time to work out can be hard, but the BodyBoss method strives to make it easy for you to get into shape. Their key mission is to initiate a global movement for women’s health by making it easy and accessible for everyone. BodyBoss is a 12 week fitness program that provides a step-by-step guide that allows you go get in a HIIT workout into your day for 24 minutes for less.

Transform your body in 12 weeks with the step-by-step BodyBoss Fitness Program designed to accelerate fat loss and to unlock your body potential!Trying out the BodyBoss workout for myself!

What’s BodyBoss?

BodyBoss is a 12-week fitness program for the modern woman. With workout routines that take 24 minutes or less, BodyBoss allows you to get in a short, but effective HIIT (high-intensity interval training) workout into your busy day. I love how BodyBoss allows you to work out without any specialized equipment, so you can do it anywhere, anytime, including in the comfort of your own home, or even while you’re traveling.

You can get the BodyBoss program as either as an online version that you can access through your mobile, tablet or laptop, or paperback workbook. I love having the book, but for the days I didn’t have the book handy, viewing the e-guide on my phone was just as easy. BodyBoss offers a structured guided workout program with various exercises for following short, HIIT workouts. This HIIT technique aims to challenge your body with exercises are designed to improve your fitness, accelerate fat loss, and tone your body in a short amount of time.

Get 15% off till April 30th with promo code YESMISSY

What’s the BodyBoss Workout Like?

BodyBoss has you complete a high-intensity workout every weekday. Monday focuses primarily on the legs and butt, and Wednesday works the arms, abs, and core. Tuesday workouts focus on active recovery and Thursdays make cardio a priority. Friday workouts are just six minutes long but are intense bursts of cardio designed to work every muscle. Weekend rest days are equally important in the BodyBoss routine, as they provide the time for your body to repair itself and build up muscle mass.

BodyBoss combines bodyweight resistance exercises, plyometric exercises (jump training), cardio, and unilateral exercises to build the ultimate HIIT workout. The entire program takes just 12 weeks, guiding you through 7-8 exercises on Monday, Wednesday, and Friday for about 24 active minutes per day.

The program is very well designed and I found the workouts easy to follow and understand.  The series of exercises are definitely challenging, but didn’t make me feel like I was in over my head. I really liked how there was the intensity of your workout increases over the 12 weeks, so you’re constantly challenging your body to do new things.

I also really love having such specific routines laid out for me. In the gym I often waste time thinking which exercise I should do next. But the program helps keep me focused on working out. It’s great that BodyBoss doesn’t require any serious equipment either, which saves both time and money.

Body Boss workouts are only 24 minutes long! They 're HIIT workouts that burn more calories than..Working out with the Body Boss Method and can you believe my results?

All in all, I’ve really enjoyed doing the BodyBoss Method. The HIIT workouts are super convenient being just 24 minutes. I could easily squeeze that into my daily schedule and because there’s no major equipment need, your workout can be done practically anywhere. I found the exercises to be effective and alway found the workouts to be challenging and rewarding. Over the last few weeks I’m definitely feeling stronger and looking more toned. And I’m excited to see what the upcoming weeks have in store. Check out BodyBoss for yourself here and 15% off Valid till April 30th with promo code YESMISSY.

Exercising with the Body Boss Method

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  • Melissa

    This looks really do able! With a 14 month old it can be hard to find the time to workout, but to be able to do the work out in less than 25 minutes would be awesome!

  • Oh ! I certainly need to check this out! I have been lifting a lot of weights lately with the help of this app called FITBOD – it’s been amazing!

  • Now this sounds like a good workout! I love how it is becoming so much easier to be able to work out from home than it ever used to be!

  • Dee Jaye

    Fitness and health are so important. This sounds like a great way to workout! I’m lazy but I think I will check it out

  • This seems like such a great way to work out. I love that they are only 24 minutes long, it’s a good way to get a workout in without worrying about spending hours in the gym x

  • I love that more workout guides are becoming more and more feminine and fun! Thanks for sharing about BodyBoss Fitness!

  • This would a great fitness program for me. I’m definitely signing up. Your workout wear is so cute!!